NEXT-LEVEL SUMMER TRAINING PROGRAM
june 12-aug 22 (10.5 weeks)
The goal is to train players who want to take their game to the next level.
instructors include: former collegiate coaches/players and current high school and middle school coaches
*Class size will be limited to 16 participants for each workout*
THIS PROGRAM WILL HIT ALL OF THE MAJOR SKILL WORK AREAS FOR BASEBALL PLAYERS
sPEED
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Hitting
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Morning Workouts
4x Per Week Ages 13-16 7:30-9:00a Ages 9-12 9:00-10:30a Monday @ Downey's Indoor Facility 45 Mins of Hitting 45 Mins of Strength/Flexibility Ages 9-12 will be focused on body weight exercises Ages 13-16 will be focused on strength training or intro to strength training Tuesday and Thursday @ Hillside HS 30 Mins Outfield 30 Mins Infield 30 Mins Speed/Long Toss Ages 9-12 will be at softball field Ages 13-16 will be on baseball filed Wednesday @ Downey's Indoor Facility 45 Mins of Pitching or Catching 45 Mins of Strength/Flexibility Ages 9-12 will be focused on body weight exercises Ages 13-16 will be focused on strength training or intro to strength training *Can Choose to Work on Catching or Pitching* |
Evening Workouts
2x Per Week Ages 9-16 6:30-8:00p Monday @ Downey's Indoor Facility 45 Mins of Hitting 45 Mins of Strength/Flexibility Ages 9-12 will be focused on body weight exercises Ages 13-16 will be focused on strength training or intro to strength training Wednesday @ Downey's Indoor Facility 45 Mins of Pitching or Catching 45 Mins Strength/Flexibility Ages 9-12 will be focused on body weight exercises Ages 13-16 will be focused on strength training or intro to strength training *Can Choose to Work on Catching or Pitching* |
Packages of Workouts
$550 ($13/Workout) - Unlimited (42 Max)
$500 ($16.6/Workout) - 30 Workouts
$450 ($18/Workout) - 25 Workouts
$360 ($18/Workout) - 20 Workouts
$290 ($18/Workout) - 16 Workouts
$240 ($20/Workout) - 12 Workouts
$220 ($22/Workout) - 10 Workouts
$125 ($25/Workout) - 5 Workouts
*Pay as you go - $30*
*Can use your package throughout the summer for any of the workouts*
*Classes will be capped at 16 participants per workout*
*Must update online which classes you will be attending so we can have the proper number of instructors*
$550 ($13/Workout) - Unlimited (42 Max)
$500 ($16.6/Workout) - 30 Workouts
$450 ($18/Workout) - 25 Workouts
$360 ($18/Workout) - 20 Workouts
$290 ($18/Workout) - 16 Workouts
$240 ($20/Workout) - 12 Workouts
$220 ($22/Workout) - 10 Workouts
$125 ($25/Workout) - 5 Workouts
*Pay as you go - $30*
*Can use your package throughout the summer for any of the workouts*
*Classes will be capped at 16 participants per workout*
*Must update online which classes you will be attending so we can have the proper number of instructors*
Questions?
Email: RLDhitting@gmail.com
or
Call: Corey Gross - 616-826-2323
Email: RLDhitting@gmail.com
or
Call: Corey Gross - 616-826-2323